How to cook fresh bamboo shoot soup
Recently, among the hot topics on the Internet, cooking methods of spring seasonal ingredients have become the focus, especially the diverse ways of eating fresh bamboo shoots. This article will combine the hot content of the past 10 days to give you a detailed introduction to the techniques and steps for making soup with fresh bamboo shoots, and attach structured data for reference.
1. Preparation of ingredients for fresh bamboo shoot soup
The key to making soup with fresh bamboo shoots is the selection and matching of ingredients. The following are common matching options:
| Main ingredients | Recommended combination | Efficacy |
|---|---|---|
| spring bamboo shoots | Spare ribs, ham | Calcium supplement and freshness |
| winter bamboo shoots | Chicken, mushrooms | Enhance immunity |
| Hairy bamboo shoots | Pig's trotters, soybeans | Beauty and beauty |
2. Fresh bamboo shoot processing techniques
1.Peel and cut into pieces: Fresh bamboo shoots need to peel off the outer hard shell, cut off the old roots at the bottom, and cut into hob blocks or thin slices.
2.Astringent treatment: Boil with light salt water for 3-5 minutes to remove oxalic acid and astringency
3.Save method: Fresh bamboo shoots not used immediately can be blanched and frozen for storage.
| Bamboo shoots | Blanching time | Suitable knife skills |
|---|---|---|
| spring bamboo shoots | 3 minutes | Bevel blade |
| winter bamboo shoots | 5 minutes | cutting block |
| Hairy bamboo shoots | 8 minutes | Thick slices |
3. How to make classic bamboo shoot soup
1. Spring Bamboo Shoots and Pork Ribs Soup
① Blanch the pork ribs to remove any blood foam, and blanch the spring bamboo shoots and set aside
② Add water to the casserole and bring to a boil, add pork ribs and ginger slices and simmer for 1 hour
③ Add spring bamboo shoots and simmer for 30 minutes, then add salt to taste
2. Winter bamboo shoots and chicken soup
① Cut the native chicken into cubes and blanch them, and slice the winter bamboo shoots into slices.
② Put all the ingredients into a stew pot and steam for 2 hours
③ Sprinkle wolfberry and salt before serving
| soup | cooking time | Calories (kcal/bowl) |
|---|---|---|
| Spring Bamboo Shoots and Pork Ribs Soup | 1.5 hours | 280 |
| Winter bamboo shoots and chicken soup | 2 hours | 320 |
| Bamboo shoots and pig's trotters soup | 3 hours | 450 |
4. Cooking Tips
1.Fire control: Fresh bamboo shoot soups are recommended to be simmered over medium-low heat to avoid high temperatures destroying the flavor.
2.Seasoning timing: Salt should be added in the last 10 minutes to prevent the meat from turning into wood.
3.Oil removal tips: After stewing, it can be refrigerated to remove the surface fat, which is healthier
4.Taboos: Fresh bamboo shoots should not be eaten with mutton as they may easily cause gastrointestinal discomfort.
5. Nutritional analysis
| Nutrients | Content (per 100g) | Efficacy |
|---|---|---|
| dietary fiber | 2.8g | Promote digestion |
| Potassium | 553mg | Regulate blood pressure |
| Vitamin B6 | 0.24mg | Enhance metabolism |
Recent network data shows that"How to make fresh bamboo shoots"Related search volume increased by 120% month-on-month, of which soup recipes accounted for 65%. It is recommended to use seasonal fresh bamboo shoots and match them with seasonal ingredients to ensure nutrition and the most delicious taste.
Once you master these techniques, you can easily cook a delicious and sweet bamboo shoot soup. Different varieties of fresh bamboo shoots have their own characteristics. It is recommended to try several combinations to find your favorite taste.
check the details
check the details
en
