How to eat ginseng well
As a precious nourishing medicinal material, ginseng has been highly regarded since ancient times. In recent years, with the increase in health awareness, the method of consuming ginseng has also become a hot topic. This article will combine the hot content on the Internet in the past 10 days to introduce you in detail the correct way to eat ginseng, and attach relevant data for reference.
1. Effects and functions of ginseng
Ginseng has many functions such as nourishing qi and blood, enhancing immunity, and anti-fatigue. The following are the main functions of ginseng that have been hotly discussed on the Internet in the past 10 days:
| Efficacy | Discussion popularity | Applicable people |
|---|---|---|
| Enhance immunity | ★★★★★ | The frail and sickly |
| Anti-fatigue | ★★★★☆ | People with high work pressure |
| Improve memory | ★★★☆☆ | students, senior citizens |
| Regulate blood pressure | ★★★☆☆ | Hypertensive patients |
2. How to consume ginseng
Based on recent popular discussions, we have compiled the following methods of consuming ginseng that have attracted the most attention:
| How to eat | Applicable people | Things to note |
|---|---|---|
| Soak in water and drink | office workers | The water temperature should not be too high |
| Eat in soup | The weak | Better with chicken |
| Take slices orally | emergency pick-me-up | Not too much |
| Drink with wine | Middle-aged and elderly people | Drink in moderation |
3. Food recommendations for different groups of people
Based on recent health topic discussions, we have given the following suggestions for different groups of people:
| crowd | Recommended dosage | Best time to eat |
|---|---|---|
| healthy adults | 3-5g/day | morning |
| The frail and sickly | 5-10g/day | morning |
| elderly | 3-5g/day | before lunch |
| pregnant woman | Use with caution | Consult a doctor |
4. Contraindications of ginseng consumption
Recently, there has been a lot of discussion on the Internet about the taboos of ginseng consumption. The following are some important things to note:
1.Not suitable to be eaten with certain foods: Ginseng should not be eaten with radish, strong tea, and coffee. These foods may reduce the efficacy of ginseng.
2.Not suitable for excessive consumption: Excessive consumption of ginseng may lead to "ginseng abuse syndrome" and symptoms such as insomnia and heart palpitations.
3.Use with caution by specific groups of people: People with high blood pressure, people with colds and fever, pregnant women and other people should consume it under the guidance of a doctor.
4.Pay attention to eating time: Ginseng has a refreshing effect, but taking it at night may affect sleep quality.
5. Tips for purchasing ginseng
Based on recent consumer hot spots, we have summarized the following purchasing suggestions:
| Key points for purchasing | Premium features | inferior features |
|---|---|---|
| Appearance | Roots intact | Insect-eaten and moldy |
| smell | Strong medicinal aroma | Odor |
| texture | Solid and heavy | Soft and light |
| Section | clear texture | Abnormal color |
6. Preservation method of ginseng
The topic of preservation of Chinese medicinal materials has also attracted much attention recently. The following is the correct way to preserve ginseng:
1.Dry storage: Store ginseng in a cool, dry place to avoid moisture.
2.Keep sealed: Store in an airtight container to prevent insect damage.
3.Refrigerated storage: Fresh ginseng can be stored in the refrigerator, but it should not exceed two weeks.
4.Anti-odor: Avoid storing together with items with strong odor.
Conclusion
Although ginseng is good, the method of consumption is very particular. I hope that the introduction in this article can help you eat ginseng more scientifically and give full play to its nourishing effects. Before consumption, it is recommended to consult a professional physician to choose the most suitable method of consumption according to your personal constitution.
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