How to cook asparagus deliciously
Asparagus, also known as chayote seedlings or asparagus vine, is a green vegetable with rich nutrition and crisp taste. In recent years, with the rise of healthy eating, asparagus has gradually become a popular choice on the dining table. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the cooking method of asparagus in detail and provide structured data for reference.
1. Introduction and nutritional value of asparagus
Asparagus is rich in vitamin C, dietary fiber and various minerals, and has the effects of clearing away heat, detoxifying and promoting digestion. Its young stems and leaves are both edible and have a crisp and refreshing taste, suitable for a variety of cooking methods.
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 35kcal |
| protein | 2.5g |
| dietary fiber | 3.2 grams |
| Vitamin C | 45 mg |
| Calcium | 120 mg |
2. Selection and handling of asparagus
1.Buying Tips: Choose asparagus with bright green color, fresh stems and leaves, and no yellow leaves or rot. The more delicate the stem, the better the taste.
2.Treatment method: Wash the asparagus, remove the old stems and hard stems, and keep the young stems and leaves. If the stem is thicker, you can cut it into sections with a diagonal knife to make it easier to taste.
| Purchasing criteria | Handling suggestions |
|---|---|
| Color emerald green | Remove old stems |
| Stems and leaves are fresh and tender | Oblique knife cutting |
| No yellow leaves | Quickly blanch |
3. Classic cooking methods of asparagus
1.Stir-fried asparagus
Steps: Heat the pan with cold oil, add minced garlic and sauté until fragrant, add asparagus and stir-fry quickly, add salt and a little oyster sauce, stir-fry until raw. This method retains the original flavor and crisp taste.
2.Cold asparagus
Steps: Blanch the asparagus and cool it, add minced garlic, light soy sauce, balsamic vinegar, sesame oil and a little chili oil and mix well. Perfect for summer appetizers.
3.Scrambled eggs with asparagus
Steps: First fry the eggs and set aside, then stir-fry the asparagus, and finally mix and stir-fry. The flavor of the egg complements the freshness of the vegetables.
| cooking method | Key steps | Features |
|---|---|---|
| Stir-fried | Sauté the minced garlic until fragrant and stir-fry quickly | Authentic |
| Cold salad | Blanch, cool, season and mix well | Refreshing and appetizing |
| scrambled eggs | Scramble eggs first and then stir-fry vegetables | Nutritious |
4. Tips for cooking asparagus that are popular on the Internet
1.Blanching time control: The blanching time of asparagus should not be too long, just 10-15 seconds, otherwise it will lose its crisp and tender taste.
2.Seasoning Tips: Asparagus itself has a light taste and can be paired with garlic, chili or seafood sauce to enhance the flavor.
3.Matching suggestions: Stir-fry with shrimps, fungus or tofu for more balanced nutrition.
5. Summary
Asparagus is a healthy and delicious vegetable, and its nutrition and taste can be retained to the greatest extent through reasonable cooking methods. Whether stir-fried, cold or mixed with other ingredients, you can make satisfying dishes. Hopefully the structured data and cooking suggestions in this article will help you master the art of cooking asparagus with ease.
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