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What brand of calcium tablets should I take during menopause?

2026-01-26 04:31:26 healthy

What brand of calcium tablets should I take during menopause? Recommendations for popular calcium tablets on the Internet and scientific guide to calcium supplementation

As estrogen levels drop in menopausal women, bone loss accelerates, so calcium supplementation becomes a key health need. The calcium tablet brands and scientific calcium supplement methods that have been hotly discussed on the Internet recently are as follows. Based on the hot data in the past 10 days, we have compiled authoritative recommendations for you.

1. Top 5 popular calcium tablet brands on the Internet (data source: e-commerce platform, health forum)

What brand of calcium tablets should I take during menopause?

Rankingbrandcore ingredientsCalcium content per tabletPopular reasons
1CalciumCalcium carbonate + vitamin D3600mgHighly recommended by doctors and good absorption effect
2SwisseCalcium Citrate + Vitamin K2333mgImported from Australia, mild and non-irritating to the stomach
3BY-HEALTHCalcium carbonate + collagen500mgDomestic big brand, high cost performance
4DiqiaoCalcium carbonate + vitamin D3300mgChewable dosage form, portable and easy to absorb
5Nature MadeCalcium magnesium zinc complex400mgCertified by the U.S. Food and Drug Administration, comprehensive ingredients

2. Guide to key data on calcium supplementation during menopause

ProjectRecommended valuescientific basis
daily calcium intake1000-1200mgChinese Nutrition Society Menopause Guidelines
Best time to supplement calcium1 hour after dinnerLow blood calcium concentration and high absorption rate at night
Vitamin D dosage400-800IU/dayPromote calcium absorption
Calcium tablet type selectionIf you have insufficient gastric acid, choose calcium citrateCalcium carbonate requires gastric acid to break down

3. Recent hot topics: Avoid these misunderstandings about calcium supplementation!

1.“High-priced calcium tablets must be better?”Experts point out that the difference in absorption rates between calcium carbonate and calcium citrate is only 5%-10%, and you need to pay attention to the dosage and additives when choosing.

2.“Do I need to drink milk to supplement calcium?”People with lactose intolerance can choose tofu, sesame paste and other foods, or take calcium tablets directly.

3.“Is calcium supplementation alone enough?”Recent research emphasizes the need for simultaneous supplementation of vitamin K2 (to guide calcium into bones) and magnesium (to prevent constipation).

4. Selection of real user reviews

brandPositive pointsBad review points
Calcium“Physical examination bone density improved significantly”“The tablets are large and difficult to swallow”
Swisse“No stomach discomfort”"You need to take multiple tablets to reach the target."

5. Action suggestions

1. Test bone density first and then determine the dose of calcium supplement;
2. Choose calcium complex tablets containing vitamin D3;
3. Combine with sunbathing (15 minutes a day) to increase absorption rate.

Note: The above data is based on JD/Tmall sales lists, Zhihu health topics and Xiaohongshu review posts, and is updated to October 2023.

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