How to make red bean and barley porridge during postpartum period
During the confinement period, the mother's body needs special care, and dietary conditioning is particularly important. Red bean and barley porridge is a health-preserving porridge that is very suitable for the postpartum period. It can not only nourish blood and nourish the skin, but also remove dampness and reduce swelling. This article will introduce in detail the preparation method of postpartum red bean and barley porridge, and attach relevant data to help obstetricians scientifically regulate their bodies.
1. Nutritional value of red bean and barley porridge
Red beans and barley are both health-preserving ingredients recommended by traditional Chinese medicine. When used with porridge, they not only taste soft, but also have multiple functions:
| Ingredients | Main functions | Nutritional information |
|---|---|---|
| Red beans | Nourish blood, nourish skin, diuretic and reduce swelling | Protein, iron, potassium, dietary fiber |
| barley | Strengthen the spleen, remove dampness, whiten skin | Protein, B vitamins, coixin |
2. How to make red bean and barley porridge during confinement period
Material preparation:
| Material | Dosage | Remarks |
|---|---|---|
| Red beans | 100g | It is recommended to choose fresh and plump red beans |
| barley | 50g | Barley needs to be soaked in advance |
| glutinous rice | 30g | Increase the viscosity of porridge |
| red dates | 5-6 pieces | Core removal |
| brown sugar | Appropriate amount | Add according to personal taste |
Production steps:
1.Soak ingredients:Soak red beans, barley and glutinous rice in water for 4-6 hours respectively. In summer, they can be refrigerated and soaked.
2.Cleaning process:Rinse the soaked ingredients with clean water and remove the cores of the red dates and set aside.
3.Cooking method:
• Put red beans, barley and glutinous rice into the pot, and add appropriate amount of water (about 1500ml)
• Bring to a boil over high heat, then turn to low heat and simmer for 40 minutes
• Add red dates and continue cooking for 20 minutes
• Add brown sugar to taste at the end
3. Cooking Tips
| Skills | Description |
|---|---|
| soaking time | Full soaking can make the porridge easier to cook and save energy. |
| Fire control | Slow simmering can fully release the nutrients of the ingredients |
| Seasoning timing | Brown sugar should be added at the end to avoid premature destruction of nutrients |
4. Consumption recommendations during confinement period
1.Best time to eat:It is recommended to start taking it in the second week after delivery, 1-2 small bowls a day.
2.Pairing suggestions:It can be paired with a small amount of warm ingredients such as longan, wolfberry, etc., but not too much.
3.Things to note:
• Pregnant women with cold constitution can add a small amount of ginger
• Women who have had a caesarean section are advised to consult a doctor before consuming any food.
• If any discomfort occurs, stop eating immediately
5. Storage method of red bean and barley porridge
| Storage method | save time |
|---|---|
| Refrigerated | 1-2 days |
| frozen | Not recommended |
It is recommended to cook and eat it now to ensure the best nutrition and taste. If stored, it should be sealed and refrigerated, and heated thoroughly before consumption again.
6. Frequently Asked Questions
Q: Can red bean and barley porridge be eaten every day?
A: You can eat it in moderation every day during the confinement period, but it is recommended to eat it alternately with other nutritious porridges to ensure nutritional balance.
Q: Will barley be too cold?
A: After cooking and combining with warm ingredients such as red beans and red dates, the coldness of barley can be neutralized, making it suitable for most pregnant women.
Q: Can other ingredients be added?
A: You can add a small amount of longan, lotus seeds, etc. according to your personal constitution, but not too much, so as not to affect the main effect.
This nutritious postpartum red bean and barley porridge can not only help the mother regain her physical strength, but also improve the problem of postpartum edema. I hope that the detailed practices and scientific suggestions in this article can help new mothers have a healthy and comfortable confinement period.
check the details
check the details
en
