How to make spicy enoki mushrooms
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on food preparation, healthy eating, Internet celebrity recipes, etc. Among them, spicy enoki mushrooms have received widespread attention as a simple, easy-to-make and delicious home-cooked dish. This article will give you a detailed introduction to the preparation method of spicy enoki mushrooms based on recent hot topics, and attach relevant data and analysis.
1. Preparation steps of spicy enoki mushrooms
1.Prepare ingredients: Enoki mushrooms, chili, minced garlic, light soy sauce, vinegar, sugar, salt, sesame oil, etc.
2.Processing Enoki Mushrooms: Wash the enoki mushrooms, remove the roots, tear them into small bunches, blanch them, take them out and drain them.
3.Prepare hot sauce: Chop the chilies, mix with minced garlic, light soy sauce, vinegar, sugar and salt, and stir evenly.
4.Mix: Pour the prepared hot sauce into the enoki mushrooms, mix well and drizzle with sesame oil.
2. Analysis of recent hot topics
The following are hot topics and data related to Spicy Enoki Mushrooms in the past 10 days:
| topic | search volume | heat index |
|---|---|---|
| Spicy Enoki Mushroom Recipe | 12,000 | 85 |
| Home-cooked cold dishes | 8,500 | 78 |
| healthy eating | 15,000 | 92 |
| Internet celebrity recipes | 10,200 | 80 |
3. Nutritional value of spicy enoki mushrooms
Enoki mushrooms are rich in protein, vitamins and minerals, especially high in lysine and arginine, which help strengthen immunity. Chili peppers are rich in vitamin C and capsaicin, which can promote metabolism.
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 2.4 grams |
| Vitamin C | 5 mg |
| dietary fiber | 2.7 grams |
| heat | 32 kcal |
4. Netizens’ comments
According to recent feedback from netizens, spicy enoki mushrooms are loved for their simple preparation, crisp texture, and moderate spiciness. Here are some comments from netizens:
1.“Super delicious with rice, the spiciness is just right, and the enoki mushrooms are also very crispy!”
2.“It’s simple to make, suitable for summer, refreshing and appetizing.”
3."With the addition of some sesame seeds, the aroma is stronger. I recommend everyone to try it!"
5. Summary
Spicy Enoki Mushrooms is a delicious and nutritious home-cooked dish that is easy to make and suitable for various occasions. Combined with recent hot topics, it can be seen that everyone is paying great attention to healthy eating and simple recipes. I hope this article can help you easily master the preparation method of spicy enoki mushrooms and enjoy the fun of delicious food.
check the details
check the details
en
