What to do with pork kidneys
Pork kidney is a nutritious ingredient, rich in protein, iron and vitamins. However, due to its special fishy smell and texture, improper handling will affect the taste. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the processing method of pork kidneys in detail and provide structured data reference.
1. Nutritional value of pork kidneys
Pork kidneys are not only delicious, but also have high nutritional value. The following are the main nutrients of pork kidneys:
| Nutritional information | Content per 100g |
|---|---|
| protein | 16.4 grams |
| fat | 3.2 grams |
| iron | 8.7 mg |
| Vitamin B12 | 13.2 micrograms |
2. Tips for purchasing pork kidneys
Purchasing fresh pork kidneys is the first step to cooking success. The following are the purchasing tips that are hotly discussed across the internet:
| Purchasing criteria | Description |
|---|---|
| color | Choose bright red or dark red pork kidneys to avoid black or green pork kidneys |
| smell | Fresh pork kidneys should have a light fishy smell and no rancid smell. |
| Flexibility | It can quickly return to its original shape after pressing, indicating a firm texture. |
3. Deodorization of Pork Kidneys
The fishy smell of pork kidneys is the reason why many people turn away from it. The following are the most discussed ways to remove fishy smell on the Internet in the past 10 days:
| method | Operation steps | Effect |
|---|---|---|
| Soaking method | Soak in light salt water or milk for 30 minutes | Remove blood and fishy odor |
| Blanching method | Add cooking wine and ginger slices to boiling water and blanch them quickly | Effectively remove fishy smell |
| pickling method | Marinate with ginger juice and cooking wine for 15 minutes | Enhance flavor |
4. The classic way to make pork kidneys
According to hot topics on the Internet, the following are the most popular pork kidney recipes recently:
| practice | main ingredients | cooking time |
|---|---|---|
| Stir-fried kidneys | Pork loin, green and red pepper, minced garlic | 5 minutes |
| Kidney soup | Pork loin, wolfberry, ginger slices | 15 minutes |
| Stir-fried kidneys with sauce | Pork loin, sweet noodle sauce, onion | 8 minutes |
5. Tips for cooking pork kidneys
Based on the hot discussion on the Internet, the following cooking tips are summarized:
1.Knife processing: When slicing or cutting pork kidneys, pay attention to uniform thickness to ensure even heating.
2.Fire control: When stir-frying, stir-fry quickly over high heat to avoid aging the taste due to prolonged heating.
3.Seasoning timing: Seasoning should be added at the final stage to avoid premature seasoning that may cause the meat to become tough.
4.Pair with ingredients: Recently popular combinations include leeks, fungus and green peppers, which can neutralize the fishy smell of pork kidneys.
6. Taboos on eating pork kidneys
According to discussions on health topics across the Internet, you need to pay attention to the following things when eating pork kidneys:
| crowd | Things to note |
|---|---|
| Hypertensive patients | Control the amount you eat as cholesterol content is high |
| Gout patients | Avoid eating, as it contains high levels of purine |
| pregnant woman | Eat in moderation and supplement iron |
Through the above detailed processing and cooking methods, I believe you have mastered the correct method of processing pork kidneys. Although pork kidneys are a little complicated to handle, as long as you master the skills, you can make delicious dishes. Remember to eat in moderation according to your personal health condition, and pay attention to your health while enjoying delicious food.
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