How to eat mung bean powder to lose weight
In recent years, with the rise of healthy diet, mung bean flour has become a popular choice for people losing weight due to its low-calorie and high-fiber properties. The following are hot topics and structured content about mung bean powder for weight loss in the past 10 days across the Internet to help you scientifically use mung bean powder to achieve your weight loss goals.
1. The principle of weight loss of mung bean powder
Mung bean flour is rich in dietary fiber and plant protein, which can promote intestinal peristalsis and increase satiety. At the same time, it has low calories (about 330 calories per 100 grams). The following is a nutritional comparison of mung bean flour and other common staple foods:
| food name | Calories (100g) | dietary fiber content |
|---|---|---|
| mung bean powder | 330 kcal | 16.3g |
| white rice | 130 kcal | 0.4g |
| whole wheat flour | 340 kcal | 10.7g |
2. Recommended ways to eat mung bean powder for weight loss
1.Breakfast: Mung bean flour meal replacement porridge
Mix 20 grams of mung bean powder with warm water into a paste, add chia seeds and blueberries to provide long-lasting satiety.
2.Lunch: Mung bean flour and vegetable pancakes
50 grams of mung bean flour + 1 egg + shredded carrots + shredded zucchini, fried in less oil, paired with low-fat yogurt.
3.Dinner: Mung bean flour cold noodles
Cooked mung bean vermicelli (dry weight 40g) with shredded cucumber and chicken breast, seasoned with lemon juice and mustard.
3. Top 3 popular matching solutions on the entire network
| Matching method | heat index | Reasons for recommendation |
|---|---|---|
| Mung bean powder + yogurt | ★★★★★ | Probiotics promote gut health |
| Mung bean flour + winter melon | ★★★★☆ | Double diuretic and swelling effect |
| Mung bean powder + konjac | ★★★☆☆ | Ultra low card combination |
4. Precautions
1. The daily intake is recommended to be controlled at 50-80 grams. Excessive intake may cause abdominal bloating.
2. People with weak constitution are recommended to eat with ginger or red dates.
3. The best time to consume is in the morning or within 1 hour after exercise
4. It is necessary to drink more than 2000ml of water every day.
5. Scientific data support
According to the "Chinese Food Composition List" and recent research:
| Experimental group (mung bean powder diet) | Control group (normal diet) | cycle |
|---|---|---|
| Average weight loss 2.3kg | 0.7kg | 4 weeks |
| Waist circumference reduced by 4.2cm | 1.5cm | 4 weeks |
As a traditional healthy food ingredient, mung bean powder can become a safe and effective weight loss aid when combined with modern nutritional methods. It is recommended to combine moderate exercise and a balanced diet to achieve the best results.
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