How to make lotus leaf and hawthorn tea
Recently, health drinks have become one of the hot topics on the Internet, especially tea drinks made from natural ingredients. Lotus leaf and hawthorn tea has become a popular search keyword because of its effects on reducing cellulite and aiding digestion. This article will introduce in detail how to make lotus leaf and hawthorn tea, and attach relevant data to help you easily make this healthy tea at home.
1. Effects of lotus leaf and hawthorn tea
Lotus leaves and hawthorn are both traditional medicinal and food ingredients. Drinking them together has the following effects:
| Ingredients | Efficacy |
|---|---|
| lotus leaf | Clear away heat and relieve summer heat, diuresis and swelling, lower fat and lose weight |
| Hawthorn | Helps digestion, lowers blood lipids, activates blood circulation and removes blood stasis |
2. Preparation steps of lotus leaf and hawthorn tea
The following are the detailed steps for making lotus leaf and hawthorn tea:
| steps | Operation | Things to note |
|---|---|---|
| 1 | Preparation materials: 5 grams of dried lotus leaves, 10 grams of dried hawthorn, 500 ml of water | Lotus leaves and hawthorns need to be smoked with high-quality products without sulfur |
| 2 | Wash the lotus leaves and hawthorn and put them into the teapot | It is recommended to rinse with warm water to remove surface dust |
| 3 | Add boiling water and soak for 10-15 minutes | The water temperature should not be too high to avoid destroying the nutrients. |
| 4 | Strain the tea residue, pour it into a cup and drink | You can add a small amount of honey to taste |
3. Suggestions for drinking lotus leaf and hawthorn tea
In order to achieve the best results, please pay attention to the following points when drinking:
| Drinking time | Suggestions |
|---|---|
| fasting in the morning | Helps detoxify, but not suitable for those with cold stomach |
| 30 minutes after meal | Aid digestion and reduce greasiness |
| daily drinking amount | No more than 500ml, avoid overdose |
4. Frequently asked questions about lotus leaf and hawthorn tea
The following are answers to frequently asked questions about lotus leaf and hawthorn tea:
| question | answer |
|---|---|
| Can it be consumed for a long time? | It is recommended to stop using it for 1 week after drinking it for 1 month to avoid the body developing tolerance. |
| Can pregnant women drink it? | Pregnant women should use with caution as hawthorn may stimulate uterine contractions |
| Can I add sugar? | It is recommended not to add sugar, or add a small amount of honey |
5. Suggestions for pairing lotus leaf and hawthorn tea
To enrich the taste or enhance the effects, try the following combinations:
| Pair with ingredients | Efficacy |
|---|---|
| Cassia seed | Enhance lipid-lowering effect |
| tangerine peel | Improve indigestion |
| roses | Add fragrance and soothe your mood |
Lotus leaf and hawthorn tea is a health-preserving tea that is easy to make and has significant effects. Through the detailed introduction in this article, I believe you have mastered the production method and drinking skills. Try it at home and enjoy a healthy life!
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