How to make yellow loach delicious
In the past 10 days, among the hot topics about food on the Internet, the preparation of yellow loach has become the focus of many netizens. Loach meat is tender and nutritious, especially yellow loach, which is loved for its delicious taste. This article will share with you several classic ways to cook yellow loach based on recent hot topics, and attach detailed structured data to help you cook delicious dishes easily.
1. Nutritional value of yellow loach
Yellow loach is rich in protein, fat, vitamins and minerals, especially calcium, phosphorus and iron, which has the effect of nourishing and strengthening the body. The following are the main nutritional components of yellow loach:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18.4 grams |
| Fat | 3.7 grams |
| calcium | 299 mg |
| phosphorus | 302 mg |
| iron | 2.9 mg |
2. Classic preparation of yellow loach
According to recent hot discussions among netizens and recommendations from food bloggers, the following are some of the most popular ways to prepare yellow loach:
1. Braised yellow loach
Braised yellow loach is one of the most common ways to make it. The sauce is rich and the meat is tender. Here are the specific steps:
| Material | Dosage |
|---|---|
| yellow loach | 500g |
| ginger | 3 slices |
| garlic | 5 petals |
| light soy sauce | 2 tablespoons |
| Old soy sauce | 1 tablespoon |
| cooking wine | 1 tablespoon |
| white sugar | 1 teaspoon |
| clear water | Appropriate amount |
step:
1. Wash the yellow loach, rub it with salt to remove the mucus on the surface, and drain the water.
2. Heat oil in a pan, add ginger slices and garlic cloves and sauté until fragrant.
3. Add yellow loach and fry until both sides are golden brown.
4. Pour in light soy sauce, dark soy sauce, cooking wine and sugar, stir-fry evenly.
5. Add appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 10 minutes until the juice is reduced.
2. Yellow loach stewed with tofu
Yellow loach stewed with tofu is a nutritious home-cooked dish with delicious soup and smooth and tender tofu. Here are the specific steps:
| Material | Dosage |
|---|---|
| yellow loach | 500g |
| Silky tofu | 1 piece |
| onion | 1 stick |
| ginger | 3 slices |
| Salt | Appropriate amount |
| pepper | a little |
step:
1. Wash the yellow loach, cut the tofu into cubes, and cut the green onion into sections.
2. Heat oil in a pan, add ginger slices and sauté until fragrant, add yellow loach and fry until slightly brown.
3. Add appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 15 minutes.
4. Add the tofu cubes and continue simmering for 5 minutes.
5. Add salt and pepper to taste, and sprinkle with scallions.
3. Stir-fried yellow loach
The dry-stirred yellow loach is crispy, spicy and appetizing, and is a good dish to go with wine. Here are the specific steps:
| Material | Dosage |
|---|---|
| yellow loach | 500g |
| dried chili pepper | 10 |
| Sichuan peppercorn | 1 small handful |
| minced garlic | 2 tablespoons |
| Salt | Appropriate amount |
| cooking wine | 1 tablespoon |
step:
1. Wash the yellow loach and marinate it with salt and cooking wine for 10 minutes.
2. Heat oil in a pan, add yellow loach and fry until golden and crispy, remove and set aside.
3. Leave the oil in the pot, add dried chili peppers, Sichuan peppercorns, and minced garlic and saute until fragrant.
4. Add the fried yellow loach, stir-fry evenly, and season with salt.
3. Cooking Tips
1. There is a lot of mucus on the surface of yellow loach, which can be removed by scrubbing with salt or flour.
2. When frying yellow loach, the heat should not be too high to avoid burning.
3. When braised or stewed, you can add a little vinegar to remove the fishy smell and make the meat more tender.
The above are several classic ways to cook yellow loach. I hope it can add a delicious taste to your table. Whether braised in braise, stewed with tofu or stir-fried, yellow loach can show its unique flavor, come and try it!
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