What probiotics are available in drugstores? ——Comprehensive analysis of popular categories and purchasing guides
Recently, with the upgrade of health consumption, probiotic products have become one of the best-selling categories in pharmacies. This article combines the hot topics on the Internet in the past 10 days to sort out the common types, efficacy and applicable groups of probiotics in pharmacies to help consumers make scientific purchases.
1. Comparison of mainstream probiotic types and efficacy in pharmacies
| product type | core strain | Main functions | Examples of popular brands |
|---|---|---|---|
| probiotics for children | Lactobacillus rhamnosus HN001 Bifidobacterium lactis Bi-07 | Improve diarrhea/constipation Enhance immunity | Biostime, Mommy Love |
| Adult intestinal conditioning | Lactobacillus acidophilus NCFM Bifidobacterium longum BB536 | Regulate intestinal flora relieve bloating | LifeSpace, Culturelle |
| Women only | Lactobacillus reuteri RC-14 Lactobacillus fermentum FV-23 | Prevent gynecological inflammation Maintain the health of private parts | Yipuli, Luna |
| Formula for middle-aged and elderly people | Lactobacillus plantarum 299v Bifidobacterium breve M-16V | Assist in lowering blood lipids Promote calcium absorption | Shancun, Swisse |
2. New trends in probiotic consumption in 2023
1.The demand for accurate typing is rising: Nearly 30% of consumers will choose specific strains, such as AC-1917 strain (anti-allergy), etc.
2.Compound formulas are popular: 68% of the best-selling products also add prebiotics (fructo-oligosaccharides, inulin, etc.) to form a "bacteria + food" combination.
3.Diversification of dosage forms: In addition to traditional powders, sales of new dosage forms such as chewable tablets and gummies increased by 120% year-on-year.
3. Precautions when purchasing
| key indicators | Qualification standards | FAQ |
|---|---|---|
| Viable bacteria count | ≥100 million CFU/g | Need to check the guaranteed value of viable bacteria during the shelf life |
| strain number | Clearly label the strain number | Such as HN019 instead of just writing "Bifidobacterium lactis" |
| Storage conditions | Avoid light below 25℃ | Some products that require refrigeration are easily overlooked |
4. Expert advice
1.Take during treatment: It is recommended to take it continuously for 2-3 months. The adjustment of intestinal flora requires cycles.
2.Avoid taking with antibiotics: An interval of more than 2 hours is required to prevent beneficial bacteria from being accidentally killed.
3.Select carefully for special groups: Immunodeficiency patients, premature infants, etc. need to be used under the guidance of a doctor.
5. Consumer FAQs
Q: Will there be dependence on probiotics?
A: Regular products will not cause dependence, and the bacterial flora will naturally metabolize after discontinuation.
Q: What are the differences between products at different price points?
A: High-priced products usually have: ① patented strains ② encapsulation technology (increases survival rate) ③ clinical verification data.
Q: How to judge whether it is effective?
A: It is recommended to record objective indicators such as bowel movement frequency and degree of abdominal distension before and after taking it.
The latest market monitoring shows that the probiotic category in pharmacies is transforming from "single digestive conditioning" to "precision health management". When purchasing, consumers should focus on strain specificity and clinical verification data based on their own needs, and avoid blindly following the trend.
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