What fruits are good to eat if your blood uric acid is high? Top 10 Low Purine Fruit Recommendations
In recent years, with the improvement of living standards, the incidence rates of hyperuricemia and gout have increased year by year. According to data on popular health topics across the Internet in the past 10 days, searches for content related to "diet treatment for high uric acid" increased by 35% year-on-year. This article will combine the latest nutritional research to recommend fruits suitable for people with high blood uric acid and provide structured data reference.
1. Three major principles for eating fruits for people with high uric acid
1. Choose low-purine fruits (purine content <50mg per 100g)
2. Prioritize alkaline fruits to help uric acid excretion
3. Control daily fruit intake to 200-300g
2. Recommended 10 low-purine fruits
| Fruit name | Purine content (mg/100g) | Acid-base properties | Reasons for recommendation |
|---|---|---|---|
| cherry | 17 | alkaline | Contains anthocyanins to reduce uric acid |
| strawberry | twenty one | alkaline | High in vitamin C |
| watermelon | 8 | alkaline | Diuresis and excretion of uric acid |
| lemon | 15 | Strongly alkaline | Regulate acid-base balance in the body |
| apple | 14 | alkaline | Pectin promotes metabolism |
| pear | 12 | alkaline | Moisture content up to 83% |
| Grape | twenty two | alkaline | Resveratrol antioxidant |
| kiwi | 19 | alkaline | Vitamin C is twice that of oranges |
| banana | 25 | alkaline | Potassium helps eliminate sodium |
| blueberry | 18 | alkaline | High antioxidant index |
3. Three types of fruits that need to be restricted
1.High sugar fruits: Lychee, longan, durian (fructose affects uric acid metabolism)
2.High acid fruits: Hawthorn, jujube (may stimulate uric acid crystals)
3.High Purine Fruits: Figs (contains 64mg purine per 100g)
4. 4 suggestions for scientifically eating fruits
1.best time: Between meals (10 a.m. or 3 p.m.)
2.How to eat: Direct consumption is better than juicing (retaining dietary fiber)
3.Taboos: Avoid eating with seafood and beer
4.Special groups: Diabetic patients need to monitor blood sugar
5. Recently popular fruit therapy programs
According to data from a health platform, the following two fruit combinations have attracted the most attention recently:
| Combination name | formula | effect | Applicable people |
|---|---|---|---|
| cherry lemonade | 10 cherries + 2 lemon slices + 500ml warm water | Double uric acid lowering | Gout remission period |
| watermelon cucumber juice | 200g watermelon + 100g cucumber juice | diuresis and acid elimination | High uric acid asymptomatic period |
6. Expert reminder
The director of the Nutrition Department of Peking University People's Hospital pointed out: "Although fruits can assist in regulating uric acid, they cannot replace drug treatment. Patients with blood uric acid values >540 μmol/L still need to take medication as prescribed by their doctor. It is also recommended to drink more than 2000ml of water every day, coupled with appropriate exercise."
The latest research shows that gout patients who consume 200g of cherries every day for three consecutive months can reduce the frequency of acute attacks by 35%. However, attention should be paid to individual differences, and it is recommended to develop a personalized diet plan under the guidance of a doctor.
check the details
check the details
en
