What plaster will you apply when you twist your waist? Top 10 popular plaster recommendations and guides for use
Recently, "waist sprain" has become a hot topic on social media and health forums, especially with the increase in people working at home and sitting for a long time. This article will combine hot data from the entire network for nearly 10 days to analyze how to scientifically choose plaster after sprain and provide structured comparison information.
1. Analysis of the topic of hot topics of waist sprain in the entire network (in the past 10 days)
| platform | Related topics | Hot search ranking |
|---|---|---|
| 286,000 items | No. 3 in the health list | |
| Tik Tok | 120 million views | Top 5 in life |
| Zhihu | 4300+ discussion | Hot medical topic list |
| Little Red Book | 150,000+ notes | No. 2 in rehabilitation category |
2. Comparison of the efficacy of hot-selling plasters in 2023
| Product Name | Main ingredients | Applicable symptoms | Duration |
|---|---|---|---|
| Yunnan Baiyao ointment | Panax notoginseng, ice | Acute sprain | 8-12 hours |
| Tiger mark pain analgesic patch | Methyl salicylate | Muscle soreness | 10 hours |
| Salonbas | Mint Brain | Chronic low back pain | 6-8 hours |
| Lingrui Tongluo Pain Removal Ointment | Capsaicin | Cold pain | 12 hours |
| Wantong Muscle Bone Patch | Chuanwu, Caowu | Joint pain | 24 hours |
3. Five golden rules for choosing plasters
1.Acute period (within 24 hours): Choose plasters containing cooling ingredients such as menthol and borneol to avoid hot compresses
2.Chronic period (after 3 days): You can choose plasters containing warm and hot ingredients such as capsaicin and camphor to promote blood circulation
3.Allergic constitution: Priority is given to hydrogel materials and avoid rubber matrix products
4.Apply time: Generally no more than 8 hours, special products follow the doctor's advice
5.Special group of people: Pregnant women are forbidden to use musk-containing plasters, children need to choose special dosage forms
4. Netizens’ real experience report
| User ID | Used Products | Effect score (5-point scale) | Key Evaluation |
|---|---|---|---|
| Fitness expert Xiao Wang | Tiger mark pain analgesic patch | 4.2 | "Acute strain relief is obvious, but the taste is more irritating" |
| Ms. Li, office | Salonbas | 3.8 | "Daily low back pain is effective, but it lasts for a shorter period" |
| Retired Master Zhang | Wantong Muscle Bone Patch | 4.5 | "The old cold waist has outstanding effect, so you need to pay attention to skin tolerance" |
5. Professional advice from doctors
1. The director of the orthopedic department of Beijing Jishuitan Hospital reminded: "Plashes can only be used as auxiliary means, and serious sprains need to be carried out in conjunction with MRI examination."
2. The Rehabilitation Department of Shanghai Ruijin Hospital recommends: "Clean the skin before applying, and stop it immediately if it occurs when it is itchy, redness and swelling."
3. Guangzhou University of Traditional Chinese Medicine research shows that: "Different constitutions are suitable for different Chinese medicine ingredients, and use cool type with caution"
6. New trends in 2023
1.Smart plaster: The sales of heat-controlled plasters imported from South Korea increased by 300% recently
2.Customized recipes: Some traditional Chinese medicine clinics provide personalized allocation services
3.Environmentally friendly material: Biodegradable plaster patches have become a new selling point for e-commerce platforms
Last reminder: This article is for reference only. Please consult a professional doctor for specific medication use. Remember to bookmark and forward it to let more friends who are troubled by low back pain get scientific solutions!
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