What should women eat if they have cold uterus and kidney deficiency? Analysis of hot topics across the Internet
Recently, the topic of women's health has continued to attract attention, especially the two traditional medical concepts of "uterine cold" and "kidney deficiency" have become the focus of hot discussion on social platforms. This article combines the hot data of the entire network in the past 10 days to systematically sort out relevant dietary therapy plans for you.
1. Top 5 hotly discussed women’s health topics across the Internet
| Ranking | topic | Number of discussions (10,000) | Platform popularity |
|---|---|---|---|
| 1 | Constitution conditioning for palace cold | 128.6 | Xiaohongshu/Douyin |
| 2 | Kidney deficiency and hair loss improvement | 95.2 | Weibo/Bilibili |
| 3 | Menstrual diet plan | 87.4 | Zhihu/Douban |
| 4 | Cooling treatment for hands and feet | 76.8 | Douyin/Kuaishou |
| 5 | Traditional Chinese Medicine Physical Fitness Test | 65.3 | WeChat/Baidu |
2. Recommended food list for people with cold constitution
| food category | Recommended ingredients | Food recommendations | heat index |
|---|---|---|---|
| Warm type | Ginger, cinnamon, red dates | Ginger tea in the morning/before menstruation | ★★★★★ |
| Blood supplement | Black sesame seeds, wolfberry, red beans | Eat an appropriate amount every day | ★★★★☆ |
| meat | Lamb, chicken, eel | Paired with angelica stew | ★★★★☆ |
| Vegetables | Leeks, pumpkins, yams | Avoid raw and cold cooking methods | ★★★☆☆ |
3. Diet therapy plan for kidney deficiency
| Type of kidney deficiency | Typical symptoms | Recommended food | Taboo |
|---|---|---|---|
| Kidney yang deficiency | Afraid of cold, soreness of waist and knees | Walnuts, black beans, shrimps | Avoid raw or cold food |
| Kidney yin deficiency | Hot flashes, insomnia and dreaminess | Black fungus, mulberry, white fungus | Avoid spicy food |
| Kidney Qi deficiency | Fatigue easily, frequent urination | Yams, lotus seeds, gorgon seeds | Avoid overexertion |
4. Top 3 popular dietary formulas
1.Wuhong Tang: red dates + red beans + red peanuts + wolfberry + brown sugar, Xiaohongshu’s single-day increase in notes reached 12,000
2.Black bean and walnut porridge: Douyin-related videos have been played more than 80 million times
3.ginger jujube tea: The Weibo topic has been read 350 million times. Experts recommend drinking it on an empty stomach in the morning.
5. Precautions
1. Constitution identification requires professional Chinese medicine diagnosis, and the online test is for reference only.
2. Diet therapy requires long-term persistence, and short-term effects may not be obvious.
3. The plan needs to be adjusted during special periods such as menstruation and pregnancy.
4. If serious symptoms occur, seek medical treatment promptly.
6. Expert advice
Professor Zhang from the China Academy of Chinese Medical Sciences pointed out in a recent interview: "Modern women's uterine cold is mostly related to bad living habits. It is recommended to ensure 7 hours of sleep every day and avoid staying up late from 1 to 3 a.m. at this time, when the liver meridian is in season, which directly affects the health of the female reproductive system."
Note: The statistical period of the data in this article is November 1-10, 2023. The data sources include mainstream social platforms such as Weibo, Douyin, and Xiaohongshu.
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