What to eat during menstruation will cause diarrhea

What to eat during menstruation will cause diarrhea? Revealing dietary taboos and scientific advice during menstruation

Menstruation is a special stage in a woman’s menstrual cycle. Her body is highly sensitive, and improper diet may cause diarrhea, abdominal pain and other discomforts. This article combines the hot health topics on the Internet in the past 10 days to compile a list of foods that can easily cause diarrhea during menstruation, and provides scientific alternatives to help women get through their menstrual periods smoothly.

1. 5 types of foods that can easily cause diarrhea during menstruation

2. Three main causes of menstrual diarrhea

1.increased prostaglandin levels: Prostaglandins secreted by the endometrium during menstruation stimulate intestinal peristalsis, leading to increased bowel movement frequency.

2.Hormone fluctuations affect digestion: Changes in estrogen and progesterone levels may reduce intestinal tolerance.

3.Poor dietary choices: Such as excessive intake of cold or spicy food (refer to the table above).

3. Recommended diet list during menstruation

4. Related topics are hotly discussed across the entire network (data in the past 10 days)

1.#Can I drink iced coffee during menstruation#: Over 2 million views, experts recommend avoiding drinking it 3 days before menstruation.

2.#Menstrual pain worsens after eating hot pot#: Spicy hotpot is said to cause pelvic congestion.

3.#Menstrual diarrhea self-help guide#: Probiotic supplementation and abdominal warming have become popular suggestions.

5. Scientific advice

1.Prioritize individual differences: Some women have different tolerances to dairy products or cold foods and need to observe their own reactions.

2.Adjust your diet in stages: Strictly avoid food in the first 3 days of menstruation. You can gradually resume your daily diet in the later period.

3.Timely medical advice: If diarrhea is accompanied by fever or severe dehydration, diseases such as gastroenteritis need to be ruled out.

Through reasonable dietary adjustments, the occurrence of menstrual diarrhea can be effectively reduced. It is recommended to save the table content in this article as a practical reference for menstrual diet!