What can women drink during menstruation? Hot topics and scientific suggestions across the network
Recently, the topic of women's health has continued to spark heated discussions on social media, especially on the discussion of menstrual diet. The following are the 5 related topics with the highest search volume on the entire network in the past 10 days:
| Ranking | Hot Topics | Search volume (10,000) |
|---|---|---|
| 1 | Is it useful to drink brown sugar water during menstruation? | 28.5 |
| 2 | What drinks to relieve dysmenorrhea | 19.2 |
| 3 | Can I drink coffee during menstruation | 15.8 |
| 4 | Health tea suitable for drinking during menstruation | 12.3 |
| 5 | What happens when drinking ice water during menstruation | 9.7 |
1. Menstrual period recommended drink list
According to gynecological experts’ recommendations and nutritional data, the following drinks are suitable for menstrual periods:
| Beverage category | Reason for recommendation | Best time to drink |
|---|---|---|
| Warm brown sugar ginger tea | Promote blood circulation and relieve dysmenorrhea | In the morning or during menstrual pain |
| Warm milk | Replenish calcium and relieve mood | 1 hour before bedtime |
| Red dates and wolfberry tea | Replenish qi and blood, improve facial expression | Afternoon tea time |
| Warm honey water | Regulate endocrine and relieve constipation | Get up early in the morning on an empty stomach |
| Rose Tea | Relieve liver depression and relieve anxiety | Working clearance |
2. Careful drinks during menstruation
Latest medical research shows that the following drinks may aggravate menstrual discomfort:
| Drink name | Potential impact | Alternative suggestions |
|---|---|---|
| Ice drinks | May cause menstrual stasis | Change to room temperature or warm drinks |
| Strong tea/coffee | Affects iron absorption and aggravates anemia | Limited or choose low-caffeine drinks |
| Alcohol drinks | Increase the burden on the liver | Avoid completely |
| Carbonated drinks | May cause abdominal distension | Choose a bubble-free drink |
3. Drink selection for women with different physiques
Traditional Chinese medicine experts recommend choosing suitable drinks based on physical differences:
| Physical type | feature | Recommended drinks |
|---|---|---|
| Yang deficiency constitution | Afraid of cold and dark menstrual blood | Longan and red date tea, ginger sugar water |
| Yin deficiency constitution | Easy to get angry and have a small amount of menstruation | Tremella soup, mulberry water |
| Qi stagnant body | Great mood swings | Tangerine peel rose tea, jasmine tea |
| Blood stasis constitution | Severe dysmenorrhea and many blood clots | Saffron tea, Motherweed tea |
4. Three major misunderstandings of menstrual drinks
According to the recent popular science articles, the following misunderstandings are the most concerned:
1."The thicker the brown sugar water, the better"- In fact, too thick brown sugar water may irritate the gastric mucosa. It is recommended to put 1-2 spoons of brown sugar per cup of water.
2."Don't drink any cold water during menstruation"- Women with hot constitutions can relieve the feeling of dryness and heat.
3."Mental periods of menstruation"- Excessive drinking of tonic medicinal diet may lead to abnormal menstrual volume and the principle of moderation should be followed.
5. Timeline suggestions for menstrual drinks
Based on the suggestions of many nutritionists, the ideal drink arrangement for a day is as follows:
| Time period | Recommended drinks | Drinking amount |
|---|---|---|
| 7:00-8:00 | Warm honey water | 200ml |
| 10:00-11:00 | Red dates and wolfberry tea | 150ml |
| 15:00-16:00 | Rose Tea | 180ml |
| 20:00-21:00 | Warm milk | 200ml |
Finally, reminder: There are differences in the physical condition of each woman. If there is severe menstrual discomfort, it is recommended to seek medical examinations in time and do not rely solely on dietary conditioning. Maintaining a regular routine, moderate exercise and a good attitude is the fundamental way to relieve menstrual discomfort.
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