What to eat to lose weight? 10-day inventory of hot topics on the Internet and solutions
The most difficult thing to overcome during weight loss is "craving". In the past 10 days, discussions on weight loss snacks and low-calorie foods have soared across the Internet. This article will combine hot search data and nutritional knowledge to sort out a diet plan for you that will satisfy your cravings without making you fat.
1. Top 5 most searched snacks for weight loss in the past 10 days
| Ranking | keywords | Search volume (10,000) | Main platform |
|---|---|---|---|
| 1 | Konjac refreshing | 328.5 | Xiaohongshu/Douyin |
| 2 | Zero card jelly | 215.7 | Weibo/Bilibili |
| 3 | chicken crisps | 187.2 | Taobao/Kuaishou |
| 4 | protein bar | 156.8 | Zhihu/JD.com |
| 5 | Crispy seaweed | 132.4 | Douyin/Pinduoduo |
2. Scientific food classification guide to satisfy cravings
According to the latest recommendations from the Chinese Nutrition Society, snacks during weight loss should meet the following standards:
| Type | Recommended food | Calories(kcal/100g) | Advantages |
|---|---|---|---|
| protein | Ready-to-eat chicken breast/shredded cod | 80-120 | Increase satiety |
| Dietary fiber | Konjac products/zero-calorie jelly | 5-20 | Zero fat and low calorie |
| healthy fats | Original nuts/avocado | 150-180 | Just control your intake |
| Sugar substitute desserts | Sugar-free yogurt/black chocolate | 50-80 | Satisfy sweet tooth |
3. Time scenario solutions
1.Afternoon tea time (15:00-17:00)
Recommended combination: 1 cup of bulletproof coffee (about 50kcal) + 10 almonds (about 80kcal), which can provide 4 hours of satiety.
2.Nighttime gluttony (after 21:00)
The best choice: 200ml sugar-free yogurt (about 60kcal) + half a protein bar (about 90kcal) to avoid blood sugar fluctuations.
3.Dinner and social occasions
Emergency plan: Drink 300ml of warm water first, and then choose low-fat dishes such as steamed seafood and cold vegetables.
4. Special reminder from nutritionists
1. Be wary of “pseudo-health foods”: some biscuits and whole grain snacks advertised as low-fat actually contain excessive sugar;
2. Daily snack calories should be controlled within 10% of the total intake (about 150-200kcal);
3. It is recommended to prepare an “emergency snack pack”: small packages of seaweed, individually packaged beef jerky, mini cucumbers, etc.
5. Netizens’ actual test recommendation list
| Food name | Satisfaction | reference price | Advantages |
|---|---|---|---|
| Healthy Chicken Breast Meatballs with Mint | 92% | 25 yuan/bag | Portable and non-stinky |
| Bestore low-fat vegetarian meat | 88% | 18 yuan/bag | Taste simulation |
| WonderLab Probiotic Protein Bars | 85% | 15 yuan/stick | Moderate sweetness |
| Three Squirrels Daily Nuts | 90% | 5 yuan/small bag | Scientific proportion |
Summary: You don’t have to give up snacks completely to lose weight. The key is to choose foods with high protein, high fiber and low GI. It is recommended to save the food list recommended in this article on your mobile phone so that you can quickly find healthy options next time you are craving for food. Remember, sustainable weight loss results in long-term results!
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