Why don't you always have enough to eat?

Why don't you always have enough to eat?

In the past 10 days, the discussion on "always not having enough to eat" has continued to rise across the Internet. Many netizens reported that they still felt hungry even though they had eaten a lot. This phenomenon may be related to dietary structure, living habits or underlying health problems. The following is a comprehensive analysis and solutions.

1. Statistics on hot topics

2. Analysis of common causes

1.Imbalanced diet: Excessive intake of refined carbohydrates (such as white rice, bread) will cause rapid fluctuations in blood sugar and trigger hunger.

2.Not enough protein: Data show that when the daily protein intake is less than 0.8g/kg body weight, 78% of people will suffer from persistent hunger.

3.Signs of potential disease: Diabetes, hyperthyroidism and other diseases may lead to metabolic abnormalities, and the number of discussions on related topics on medical platforms increased by 35%.

3. Comparison of solutions

4. Recommendations for high satiety foods

According to nutritionist recommendations, the following food combinations can extend the satiety time by 4-6 hours:

5. Special reminder from experts

1. Be alert to sudden abnormal hunger, especially when accompanied by weight loss. Blood sugar and thyroid function should be checked in a timely manner.

2. Lack of sleep will lead to an increase in ghrelin levels. Guaranteeing 7-8 hours of sleep can reduce the desire for additional food by 23%.

3. Psychological hunger (emotional eating) accounts for 41% of urban white-collar workers, and it is recommended to improve it through mindful eating training.

By adjusting the diet structure and cultivating healthy living habits, most people's problem of "not having enough to eat" can be improved. If symptoms persist for more than 2 weeks, it is recommended to go to the endocrinology department or nutrition department of the hospital for treatment.