What are the functions of lilies?
Lily, as a common flower, not only has ornamental value, but is also widely used in medicinal and edible fields. In recent years, the efficacy of lilies has attracted much attention and has become one of the hot topics. This article will introduce the effects of lilies in detail and demonstrate its specific effects using structured data.
1. Overview of the functions of lilies
In traditional Chinese medicine, lilies are believed to have the effects of moistening the lungs and relieving coughs, clearing the mind and calming the mind, and beautifying the skin. Modern research also shows that lilies contain a variety of biologically active ingredients and have many benefits to human health.
| Efficacy Category | Specific role | Applicable people |
|---|---|---|
| Moisten the lungs and relieve cough | Relieve dry cough and throat discomfort | Long-term smokers and people with respiratory tract sensitivities |
| Clear the mind and calm the mind | Improve insomnia and anxiety | People who are stressed and have poor sleep quality |
| Beauty and beauty | Antioxidant, delaying aging | Beauty lovers, middle-aged and elderly people |
| Enhance immunity | Improve resistance | The frail and sub-healthy people |
2. Medicinal value of lilies
Lily has a long history of application in traditional Chinese medicine, and its medicinal value is mainly reflected in the following aspects:
1.Moisten the lungs and relieve cough: Lily contains mucilage, which can moisturize the lungs and relieve cough and throat discomfort caused by dryness.
2.Clear the mind and calm the mind: Lily has a sedative effect, which can help relieve anxiety and insomnia and improve sleep quality.
3.Clear away heat and detoxify: Lily is slightly cold in nature and is suitable for consumption in summer. It can clear away heat and relieve heat in the body.
3. How to eat lilies
Lily flowers can not only be used as medicine, but can also be used as ingredients to make various delicious dishes. Here are a few common ways to eat it:
| How to eat | Specific operations | Efficacy |
|---|---|---|
| Lily tea | Soak dried lilies in water and drink | Clears the heart and calms the nerves, moistens the lungs and relieves coughs |
| Lily porridge | Boil lilies and rice together | Nourish the stomach, beautify the skin |
| Lily Dessert | Stewed with white fungus, red dates, etc. | Nourishes yin, moisturizes dryness, and enhances immunity |
4. Things to note about lilies
Although lilies have many functions, you should also pay attention to the following points when using them:
1.Use with caution if you have allergies: Some people may be allergic to lilies and should be tested before use.
2.Pregnant women should use with caution: Lily flower is slightly cold in nature and should be used by pregnant women under the guidance of a doctor.
3.Not too much: Excessive consumption may cause diarrhea or other discomfort.
5. Conclusion
As a flower with ornamental, medicinal and edible values, lily has various functions and is suitable for the needs of different people. Its health benefits can be fully realized through reasonable use. I hope this article helps you better understand the benefits of lilies and apply them in your daily life.
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